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Embracing BLISS
Intro - Bliss - Inviting the ENERGY of Bliss into Your Daily Life
Introduction to Energy (7:37)
Energy Exercise (8:12)
Energy PDF
B is for Breath and Breathing
B is for Breath Intro Video (9:59)
Introduction to Breathing Exercises (3:56)
The Box Breathing Technique (3:57)
Stress Relief Breathing (4-7-8 Count) (4:49)
Breath and Energy Exercise (10:44)
Times to Practice and Review (6:29)
B is for Breath and Breathing Notes with EXTRA Exercises
L is for Love
L is for Love Intro to Unconditional Love (7:49)
Unconditional Love for Others - Forgiveness (16:48)
Ho'oponopono Exercise (9:51)
Acceptance + Gratitude = Unconditional Love (6:21)
Exercise in Gratitude, Acceptance and Unconditional Love (7:58)
Choosing Love Over Fear (4:03)
Exercise - Transmuting Fear to Love (6:55)
Choosing to Live in Unconditional Love (2:57)
Meditation/Exercise for Living in Unconditional Love (5:20)
Review and Homework for L is for Unconditional Love (1:46)
L is for Love - Notes and Exercises PDF
I is for Intention
Introduction to Intention (17:02)
Notes on Setting Intentions (12:39)
Emotional Intentions and Exercise (8:13)
Physical Intentions and Energy Exercise (8:22)
Mental Intentions and Exercise (5:51)
Financial Intentions and Exercise (10:43)
Relationship Intentions and Exercise (8:13)
Spiritual Intentions and Exercise (8:05)
All Intentions Together - Your Life 3 Years from Now (Exercise) (10:03)
FAQ, Summary and Homework (13:40)
I is for Intention PDF
S is for Soul
Shaman Lench Exercise - what is soul? (1:02)
S is for Soul Intro (10:42)
Exercise to Meet Your Higher Self (8:20)
Ways to Ask Your Soul Questions (Automatic Writing and Pendulum) (8:43)
When you Feel Connected You Are Living from Your Soul (3:43)
Exercise - Doing Something You Love (7:10)
Connection = Love = Living from Soul (4:52)
Exercise to Release and Realign (8:13)
Affirmations to Live from Your Soul (5:31)
Windows to Connect with Your Soul (6:31)
Exercise for Feeling Close to Your Soul (8:05)
Review and Homework (4:08)
S is for Soul PDF
S is for Self-Worth (Self TLC)
Self-Worth Introduction (3:51)
Self-Worth and Self-TLC Explained (3:54)
Self Talk and Ways to Change it (13:57)
Exercise for Changing Self-Talk (6:23)
Tools to Support Self-Love (12:00)
Exercise to Support Self-Love (5:05)
Tools for Self-Care (10:55)
Self-Care - Sleep (6:23)
Exercise for Self-Care (4:59)
Using Self-TLC with a Challenge (2:09)
Exercise for Self-Worth and Self-TLC (4:39)
Review and Homework for Self-Worth (3:16)
S is for Self-Worth PDF and Extra Exercises
Summary - Continuing to Live Your Life in BLISS (No matter WHAT the circumstances)
Review and Intro (4:31)
Gratitude for Work Done (2:17)
The Present Moment Holds ALL the Power (3:46)
Windows of Time (5:56)
Flow vs. Force (4:23)
Continued Support (3:36)
Bliss Meditation (Long Version) (13:22)
Bliss Meditation (Short Version) (6:18)
Choosing to Continue to Live Your Life in Bliss
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Ways to Ask Your Soul Questions (Automatic Writing and Pendulum)
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